Stress Less for the Holidays

Stress Less for the Holidays

The holidays can be one of the most stressful times of year due to overwhelming demands and high expectations. There is a way to get
through the holidays with ease. Come join us to learn ways to keep joy at the forefront and anxiety and stress away through the practice of mindfulness:. *Set realistic expectations * Practice gratitude * Let go of things you cannot control.

Presented by Lisa Tams, LMSW

Michigan State University Extension; Department of Social Emotional Health and Wellbeing

Please register in advance for this meeting.

*Our MKCC Bi-Monthly meeting will follow this presentation. This event will be recorded. For more information, contact Anita Rothert at arothert@guidance-center.org or 734. 904.7193 or Lisa Grodsky at lisag@olhsa.org or 248.372.1915.