Stress Less for the Holidays

Date
Mon Nov 13, 2023
Time
1pm - 3pm
Location
Virtual

Stress Less for the Holidays

The holidays can be one of the most stressful times of year due to overwhelming demands and high expectations. There is a way to get
through the holidays with ease. Come join us to learn ways to keep joy at the forefront and anxiety and stress away through the practice of mindfulness:. *Set realistic expectations * Practice gratitude * Let go of things you cannot control.

Presented by Lisa Tams, LMSW

Michigan State University Extension; Department of Social Emotional Health and Wellbeing

Please register in advance for this meeting.

*Our MKCC Bi-Monthly meeting will follow this presentation. This event will be recorded. For more information, contact Anita Rothert at arothert@guidance-center.org or 734. 904.7193 or Lisa Grodsky at lisag@olhsa.org or 248.372.1915.

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