Stress Less for the Holidays
The holidays can be one of the most stressful times of year due to overwhelming demands and high expectations. There is a way to get
through the holidays with ease. Come join us to learn ways to keep joy at the forefront and anxiety and stress away through the practice of mindfulness:. *Set realistic expectations * Practice gratitude * Let go of things you cannot control.
Presented by Lisa Tams, LMSW
Michigan State University Extension; Department of Social Emotional Health and Wellbeing
Please register in advance for this meeting.
*Our MKCC Bi-Monthly meeting will follow this presentation. This event will be recorded. For more information, contact Anita Rothert at firstname.lastname@example.org or 734. 904.7193 or Lisa Grodsky at email@example.com or 248.372.1915.
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